Weight Loss Surgery

Checking-in for Health After Weight Loss Surgery

March 25, 2013

It is too bad that Bariatric Surgery is commonly referred to as Weight Loss Surgery. It gives the impression that all that can be achieved is weight loss. Bariatric surgery is less about what you lose and more about what you gain: control over diabetes, lower blood pressure, relief of gout pain, better fertility, less frequent reoccurrence of migraine headaches, restful sleep without sleep apnea and of course better emotional and social wellbeing. This being said, it does not come without hard work. Anyone who has had a Gastric Bypass, Lap Band or Sleeve Gastrectomy will undoubtedly let you know that they work very hard at their weight loss. That’s because Bariatric Surgery is not a diet: it is a lifestyle change. Bariatric surgery is helpful because it helps patients feel satisfied with less food. Bariatric surgery does not force you to exercise, chose nutritious foods or encourage a healthy lifestyle. You, the patient, choses to do that. Along the way you’ll hear the cheers of the bariatric team and other patients to help you stay on track. Because there... Read More

Welcoming in the fall with a bariatric friendly Chicken stew

September 25, 2012

Autumn is a welcomed season in Connecticut. The crisp fall air encourages longer walks and adventures at the local pick-your-own orchard. And there is nothing quite as welcoming as a warm stew waiting for you after an active day outside. Bariatric patients, regardless if they had a Lap-Band, a Sleeve Gastrectomy or a Gastric Bypass, can have difficulty tolerating dry meats, such as grilled chicken or steak. This in turn leads some patients to avoid meats altogether. Stews, however, are very well tolerated and are a wonderful, comforting food that keeps well, can be frozen, and packed in small containers for lunch. Stews are also very family friendly (even kids would have a hard time resisting having a taste after smelling the wonderful aroma throughout the house). Stews can also be made with vegetarian ingredients such as lentils and beans. The key to making a bariatric friendly stew is to keep the stew mostly protein and low in simple carbs such as potatoes. Further, ensure that the stew is chucky, with the meat (if using) falling off the bone or... Read More

Putting “Me Time” On The Schedule

August 24, 2012

Back to school shopping is in full swing. Parents are participating in the yearly scavenger hunt for color matched supplies to give their children the best possible start to the school year. And of course there are also after school ballet classes, the little league games, boy scouts meetings and driving lessons for teenagers to fit into your schedule. Summer is slipping away fast and so is the “me time” on your schedule. Regardless if you have a family with children or are a busy professional, scheduling some time for yourself can be very challenging. We all want more time to relax and exercise, but being able to implement this goal can be difficult and the dreaded (yet always at the ready) Mommy (and/or professional) guilt is just waiting around the corner. After bariatric surgery, it is strongly recommended (read required) that patients exercise daily, eat a healthy balanced diet that allows for plenty of protein, take daily supplements, find ways of managing stress and get a good night’s rest. Whew! Now that you are post Gastric Bypass, Lap-Band or... Read More

Finding Inspiration After Weight Loss Surgery From The Olympic Games

August 10, 2012

It is hard not to get awe struck when watching the Olympic Games on television. The athletes make it look so easy, their bodies smoothly achieving record-breaking feats. Amazing, are their stories of perseverance. The enduring workouts, multiple injuries and time away from family and friends all obliged to cumulate at a chance to participate and maybe even medal at the Olympic Games. The athletes’ seemingly super-natural powers can be intimidating. However, what makes an athlete successful is very similar to what makes a bariatric patient successful. Set your goal. It is great to have a long term goal in mind, such as running a ½ marathon or lose 120 pounds. However, like every athlete knows, focus on smaller goals that let you reach your dreams. Surpass the hurdles. If you are going to do something amazing, you will be bound to have some road blocks. Don’t give up after a setback. Come to the monthly On Track Workshop and get motivated and energized again! Get a cheer squad. Why do the cameras in the Olympic Games focus so much... Read More

Chia Seeds Can Be A Helpful Supplement After Weight Loss Surgery

July 11, 2012

When most people think of chia seeds they think of the green sprouts that provide the “hair” to kitschy pottery resembling the heads of state and cartoon characters (you are probably singing the jingle right now, too). Little did we know in the late seventies that these same seeds that you soaked, as a kid, to grow a green fleece on your clay sheep was also so nutritious. Maintaining a healthy diet after bariatric surgery is very important. Patients are encouraged to consume a target of 75 grams of protein daily and to ensure proper hydration, adequate amounts of fiber and take daily multivitamin and calcium supplements. This is easier said than done. This is mainly due to the small “pouch” size of Gastric Bypass, reduced stomach capacity of the Sleeve Gastrectomy and the adjustment of the Lap Band System. Chia seeds are a helpful supplement that can add protein, fiber and a lot of nutrition. They are not, however, a replacement for your daily multivitamins and calcium supplements. The humble chia seed is a great supplement for bariatric patients... Read More

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